Keeping your mind active is important.

You can exercise your mind by doing things that are a bit challenging. It is helpful to keep learning, thinking, and doing a variety of activities. Keeping your mind active can help you to feel good and think more clearly.

Some examples include:
  • Reading
  • Singing
  • Playing games
  • Talking with others
  • Doing crossword puzzles
  • Learning a new skill

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