Physical activity is essential to keeping fit. It can also improve the way you think and feel.
National Physical Activity Guidelines recommend that people do at least 30 minutes of physical activity every day. If this is difficult, start with less activity and increase it over time. Ideally people of all ages and abilities will do a few activities every day that improve fitness, strength, flexibility, and balance.
Some examples include:
- Walking
- Dancing
- Tai Chi
- Gardening
- Lawn Bowls
- Exercise classes